Who is Manal?

Manal is a mother of two, a Master Personal Trainer, Holistic Health & Fitness coach who has passion for fitness, healthy living  &  lifestyle. 

Manal's changing point

Prior to 2011, and just as Manal had delivered her 2^nd child, she had maintained a yoyo diet & lifestyle, not knowing that her body would gain energy through burning muscle - extreme diets -reduced her energy levels, and further reduce her ability to lose weight. This made her very depressed and unhappy! 

In 2012 Manal decided to change her lifestyle completely by eating healthier and exercising on daily basis! Her relationship with fitness & food changed, she realized the importance of the type of food she fuels her body with and the impact it had on her,  and of course the impact of living an active & fit lifestyle!

As a result Manal has lost more than 20 kilos - strengthened her muscles, raised her fitness levels and started glowing, but most importantly, she learned discipline and how to be in charge of her health again!

Manal's Professional Career & Certifications

Manal’s passion for fitness and healthy living inspired her to consider Fitness Coaching and Nutritional Health Coaching as a Profession. Having an 9 and 5 year old boys, and being a banker back at the time. However Manal’s passion allowed her to leave banking behind, and join the school of personal training - the European Institute of Fitness in Lilleshall – UK , to obtain her professional certification in Fitness Coaching to become a Master Personal Trainer, specialist Fitness, Nutrition &  Motivation Coach.  Manal's passion for healthy lifestyle didn’t stop there, it led her to continue her studies and get her Holistic Health & Wellness Coaching certefications from the Institute for Integrative nutrition in New York – the world’s largest nutrition school and got  certified by the American Association of Drugless Practitioner and has obtained continuing education units from Purchase College, State University of New York.  Manal Leads workshops about Fitness & Nutrition and offers individual health, fitness and nutrition coaching to modern busy women.