FITNESS.NUTRITION.RESULTS
Fitology By Manal Alzayani
Bahrain
ph: +97336633225
manal
Who is Manal?
Manal is a mother of two, a Master Personal Trainer, Holistic Health & Fitness coach who has passion for fitness, healthy living & lifestyle.
Manal's changing point
Prior to 2011, and just as Manal had delivered her 2nd child, she had maintained a yoyo diet & lifestyle, not knowing that her body would gain energy through burning muscle - extreme diets -reduced her energy levels, and further reduce her ability to lose weight. This made her very depressed and unhappy!
In 2012 Manal decided to change her lifestyle completely by eating healthier and exercising on daily basis! Her relationship with fitness & food changed, she realized the importance of the type of food she fuels her body with and the impact it had on her, and of course the impact of living an active & fit lifestyle!
As a result Manal has lost more than 20 kilos - strengthened her muscles, raised her fitness levels and started glowing, but most importantly, she learned discipline and how to be in charge of her health again!
Manal's Professional Career & Certifications
Manal’s passion for fitness and healthy living inspired her to consider Fitness Coaching and Nutritional Health Coaching as a Profession. Having an 9 and 5 year old boys, and being a banker back at the time. However Manal’s passion allowed her to leave banking behind, and join the school of personal training - the European Institute of Fitness in Lilleshall – UK , to obtain her professional certification in Fitness Coaching to become a Master Personal Trainer, specialist Fitness, Nutrition & Motivation Coach. Manal's passion for healthy lifestyle didn’t stop there, it led her to continue her studies and get her Holistic Health & Wellness Coaching certefications from the Institute for Integrative nutrition in New York – the world’s largest nutrition school and got certified by the American Association of Drugless Practitioner and has obtained continuing education units from Purchase College, State University of New York. Manal Leads workshops about Fitness & Nutrition and offers individual health, fitness and nutrition coaching to modern busy women.
Professional Certifications:
MANAL'S EXPERIENCE:
Manal has endorsed PT skills including small group training, Boxing, TRX Skills, Mobile/Outdoor PT Skills.
Fitness assessments & Advanced program design including body composition analysis & Postural assessment.
Programming for weight loss, Health and performance as well as group challenge, Bootcamps and circuit training.
Corrective Exercises and Postoral retaining.
Functional Training & Sports Rehab, Working on cables and sports conditioning & Physio referrals.
Specific Population & PT Networks including obesity and diabetes management including developing small group & Conditioning.
Motivation & Behavioral management techniques.
Nutrition coaching and weight management.
Lifystyle interventions , Stress and advanced clients management including stress hormones and weight loss inhabitation, Coping techniques, relaxation and habit formation.
Manal loves: HIIT Training, Lifting weights, Boxing and Yoga.
Copyright 2013 Fitology-bh. All rights reserved.
Fitology By Manal Alzayani
Bahrain
ph: +97336633225
manal